michael elinger 1x5000m/3:00r row
5,000
Meters
21:56.1
Time
2:11.6
Pace
302
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 24:56.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 230 |
March 26, 2021 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.1 | 5,000 | 2:11.6 | 154 | 828 | 23 | |
| 21:56.1 | 5,000 | 2:11.6 | 154 | 828 | 23 | |
| r19 |
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Workout Graph
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