michael elinger 1x5000m/3:00r row
5,000
Meters
21:38.9
Time
2:09.8
Pace
307
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 24:38.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 230 |
March 26, 2021 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.9 | 5,000 | 2:09.8 | 160 | 849 | 24 | |
| 21:38.9 | 5,000 | 2:09.8 | 160 | 849 | 24 | |
| r96 |
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Workout Graph
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