michael elinger 8x500m/1:00r row
4,000
Meters
18:06.7
Time
2:15.8
Pace
235
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 26:06.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 226 |
March 29, 2021 23:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.7 | 4,000 | 2:15.8 | 140 | 778 | 22 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 22 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 24 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 23 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 24 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 22 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 26 | |
| 2:57.1 | 500 | 2:57.1 | 63 | 508 | 19 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 24 | |
| r1,014 |
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Workout Graph
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