michael elinger 5000m row
5,000
Meters
22:50.0
Time
2:17.0
Pace
295
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 223 |
March 30, 2021 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.0 | 5,000 | 2:17.0 | 136 | 768 | 22 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 24 |
| 4:59.8 | 2,000 | 2:29.9 | 104 | 657 | 20 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 23 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 23 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 761 | 23 |
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Workout Graph
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