michael elinger 1x5000m/2:00r row
5,000
Meters
23:16.3
Time
2:19.6
Pace
287
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 25:16.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 221 |
March 31, 2021 22:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.3 | 5,000 | 2:19.6 | 129 | 742 | 23 | |
| 23:16.3 | 5,000 | 2:19.6 | 129 | 742 | 23 | |
| r103 |
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Workout Graph
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