michael elinger v5000m/0:30r...4 row
20,000
Meters
1:34:36.7
Time
2:21.9
Pace
1147
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,067 |
| Overall Time | 1:39:36.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 2112 |
| Drag Factor | 200 |
April 02, 2021 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:36.7 | 20,000 | 2:21.9 | 122 | 721 | 21 | |
| 22:29.6 | 5,000 | 2:14.9 | 142 | 790 | 23 | |
| r: 0:30 | 18 | |||||
| 23:16.8 | 5,000 | 2:19.6 | 128 | 742 | 22 | |
| r: 1:00 | 26 | |||||
| 24:54.7 | 5,000 | 2:29.4 | 105 | 660 | 21 | |
| r: 1:30 | 18 | |||||
| 23:55.6 | 5,000 | 2:23.5 | 118 | 707 | 22 | |
| r: 2:00 | 5 | |||||
| r67 |
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Workout Graph
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