michael elinger v2000m/2:00r...4 row
5,000
Meters
21:42.4
Time
2:10.2
Pace
306
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,586 |
| Overall Time | 29:42.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 223 |
April 12, 2021 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.4 | 5,000 | 2:10.2 | 158 | 845 | 23 | |
| 8:38.8 | 2,000 | 2:09.7 | 160 | 852 | 23 | |
| r: 2:00 | 138 | |||||
| 6:20.1 | 1,500 | 2:06.7 | 172 | 892 | 24 | |
| r: 2:00 | 171 | |||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 182 | |||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 21 | |
| r: 2:00 | 95 | |||||
| r586 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.