michael elinger 5000m row
5,000
Meters
22:42.6
Time
2:16.2
Pace
298
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 220 |
April 16, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.6 | 5,000 | 2:16.2 | 138 | 787 | 298 | 22 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 61 | 24 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 709 | 57 | 22 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 767 | 60 | 22 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 815 | 60 | 23 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 60 | 23 |
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Workout Graph
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