michael elinger 5000m row
5,000
Meters
24:22.7
Time
2:26.2
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 224 |
April 21, 2021 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.7 | 5,000 | 2:26.2 | 112 | 684 | 20 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 21 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 713 | 21 |
| 4:55.5 | 3,000 | 2:27.7 | 109 | 673 | 21 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 676 | 21 |
| 5:04.4 | 5,000 | 2:32.2 | 99 | 641 | 20 |
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Workout Graph
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