michael elinger 4x500m/1:00r row
2,000
Meters
8:44.4
Time
2:11.1
Pace
123
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,549 |
| Overall Time | 12:44.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 210 |
April 26, 2021 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.4 | 2,000 | 2:11.1 | 155 | 834 | 23 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 21 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 25 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 24 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 23 | |
| r549 |
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Workout Graph
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