michael elinger 7000m row
7,000
Meters
34:44.9
Time
2:28.9
Pace
387
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 732 |
| Drag Factor | 201 |
June 01, 2021 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:44.9 | 7,000 | 2:28.9 | 106 | 664 | 21 |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 22 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 726 | 22 |
| 2:21.4 | 1,500 | 2:21.4 | 124 | 726 | 22 |
| 2:22.2 | 2,000 | 2:22.2 | 122 | 718 | 22 |
| 2:52.1 | 2,500 | 2:52.1 | 69 | 536 | 18 |
| 2:22.0 | 3,000 | 2:22.0 | 122 | 720 | 22 |
| 2:18.2 | 3,500 | 2:18.2 | 133 | 756 | 22 |
| 2:47.6 | 4,000 | 2:47.6 | 74 | 555 | 18 |
| 2:24.1 | 4,500 | 2:24.1 | 117 | 702 | 22 |
| 2:29.2 | 5,000 | 2:29.2 | 105 | 662 | 23 |
| 2:37.2 | 5,500 | 2:37.2 | 90 | 610 | 20 |
| 2:25.5 | 6,000 | 2:25.5 | 114 | 691 | 22 |
| 2:30.5 | 6,500 | 2:30.5 | 103 | 653 | 21 |
| 2:31.3 | 7,000 | 2:31.3 | 101 | 647 | 21 |
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Workout Graph
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