michael elinger 7000m row
7,000
Meters
32:48.3
Time
2:20.5
Pace
397
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 225 |
June 04, 2021 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:48.3 | 7,000 | 2:20.5 | 126 | 733 | 22 |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 21 |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 687 | 21 |
| 2:21.1 | 1,500 | 2:21.1 | 125 | 728 | 22 |
| 2:22.1 | 2,000 | 2:22.1 | 122 | 719 | 22 |
| 2:27.3 | 2,500 | 2:27.3 | 110 | 676 | 21 |
| 2:17.5 | 3,000 | 2:17.5 | 135 | 763 | 22 |
| 2:18.5 | 3,500 | 2:18.5 | 132 | 753 | 23 |
| 2:11.6 | 4,000 | 2:11.6 | 154 | 828 | 23 |
| 2:15.1 | 4,500 | 2:15.1 | 142 | 788 | 24 |
| 2:30.6 | 5,000 | 2:30.6 | 102 | 652 | 21 |
| 2:16.7 | 5,500 | 2:16.7 | 137 | 771 | 22 |
| 2:17.1 | 6,000 | 2:17.1 | 136 | 767 | 23 |
| 2:21.5 | 6,500 | 2:21.5 | 124 | 725 | 22 |
| 2:15.3 | 7,000 | 2:15.3 | 141 | 786 | 23 |
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Workout Graph
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