michael elinger 7000m row
7,000
Meters
32:38.6
Time
2:19.9
Pace
401
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 226 |
June 07, 2021 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:38.6 | 7,000 | 2:19.9 | 128 | 739 | 401 | 22 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 28 | 22 |
| 2:28.5 | 1,000 | 2:28.5 | 107 | 667 | 29 | 21 |
| 2:18.6 | 1,500 | 2:18.6 | 131 | 752 | 28 | 23 |
| 2:18.9 | 2,000 | 2:18.9 | 131 | 749 | 28 | 23 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 763 | 29 | 23 |
| 2:16.9 | 3,000 | 2:16.9 | 136 | 769 | 29 | 23 |
| 2:17.9 | 3,500 | 2:17.9 | 133 | 759 | 29 | 23 |
| 2:28.1 | 4,000 | 2:28.1 | 108 | 670 | 30 | 21 |
| 2:14.3 | 4,500 | 2:14.3 | 144 | 797 | 29 | 23 |
| 2:19.6 | 5,000 | 2:19.6 | 129 | 742 | 28 | 23 |
| 2:19.2 | 5,500 | 2:19.2 | 130 | 746 | 28 | 23 |
| 2:23.1 | 6,000 | 2:23.1 | 119 | 711 | 28 | 22 |
| 2:22.8 | 6,500 | 2:22.8 | 120 | 713 | 28 | 22 |
| 2:10.5 | 7,000 | 2:10.5 | 157 | 841 | 30 | 23 |
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Workout Graph
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