michael elinger 7000m row
7,000
Meters
33:22.5
Time
2:23.0
Pace
397
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 225 |
June 09, 2021 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:22.5 | 7,000 | 2:23.0 | 120 | 711 | 397 | 22 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 31 | 24 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 798 | 29 | 22 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 823 | 30 | 24 |
| 2:18.9 | 2,000 | 2:18.9 | 131 | 749 | 29 | 22 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 720 | 29 | 22 |
| 2:19.8 | 3,000 | 2:19.8 | 128 | 740 | 28 | 23 |
| 2:15.5 | 3,500 | 2:15.5 | 141 | 784 | 29 | 23 |
| 3:10.7 | 4,000 | 3:10.7 | 50 | 473 | 26 | 17 |
| 2:26.5 | 4,500 | 2:26.5 | 111 | 683 | 27 | 22 |
| 2:27.1 | 5,000 | 2:27.1 | 110 | 678 | 27 | 22 |
| 2:28.3 | 5,500 | 2:28.3 | 107 | 669 | 27 | 22 |
| 2:28.1 | 6,000 | 2:28.1 | 108 | 670 | 27 | 22 |
| 2:16.8 | 6,500 | 2:16.8 | 137 | 770 | 29 | 23 |
| 2:14.9 | 7,000 | 2:14.9 | 143 | 790 | 29 | 24 |
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Workout Graph
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