michael elinger 7000m row
7,000
Meters
31:58.9
Time
2:17.0
Pace
402
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 225 |
June 11, 2021 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:58.9 | 7,000 | 2:17.0 | 136 | 767 | 23 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 24 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 798 | 24 |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 714 | 22 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 762 | 23 |
| 2:16.2 | 2,500 | 2:16.2 | 139 | 776 | 23 |
| 2:21.5 | 3,000 | 2:21.5 | 124 | 725 | 22 |
| 2:18.8 | 3,500 | 2:18.8 | 131 | 750 | 23 |
| 2:18.7 | 4,000 | 2:18.7 | 131 | 751 | 23 |
| 2:17.1 | 4,500 | 2:17.1 | 136 | 767 | 22 |
| 2:20.2 | 5,000 | 2:20.2 | 127 | 737 | 23 |
| 2:15.1 | 5,500 | 2:15.1 | 142 | 788 | 23 |
| 2:19.0 | 6,000 | 2:19.0 | 130 | 748 | 23 |
| 2:19.5 | 6,500 | 2:19.5 | 129 | 743 | 24 |
| 2:05.7 | 7,000 | 2:05.7 | 176 | 906 | 24 |
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Workout Graph
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