michael elinger 7000m row
7,000
Meters
29:58.7
Time
2:08.4
Pace
429
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 224 |
June 24, 2021 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:58.7 | 7,000 | 2:08.4 | 165 | 858 | 429 | 23 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 31 | 23 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 936 | 32 | 24 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 872 | 31 | 23 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 888 | 31 | 24 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 829 | 30 | 24 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 876 | 31 | 24 |
| 2:09.1 | 3,500 | 2:09.1 | 163 | 836 | 30 | 24 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 871 | 31 | 24 |
| 2:09.4 | 4,500 | 2:09.4 | 162 | 834 | 30 | 24 |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 835 | 30 | 25 |
| 2:19.4 | 5,500 | 2:19.4 | 129 | 774 | 30 | 22 |
| 2:09.5 | 6,000 | 2:09.5 | 161 | 833 | 30 | 24 |
| 2:12.8 | 6,500 | 2:12.8 | 149 | 813 | 30 | 23 |
| 2:01.4 | 7,000 | 2:01.4 | 196 | 948 | 32 | 25 |
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Workout Graph
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