michael elinger 7000m row
7,000
Meters
29:58.7
Time
2:08.4
Pace
429
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 224 |
June 24, 2021 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:58.7 | 7,000 | 2:08.4 | 165 | 867 | 23 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 23 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 947 | 24 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 875 | 23 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 907 | 24 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 845 | 24 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 883 | 24 |
| 2:09.1 | 3,500 | 2:09.1 | 163 | 859 | 24 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 874 | 24 |
| 2:09.4 | 4,500 | 2:09.4 | 162 | 855 | 24 |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 857 | 25 |
| 2:19.4 | 5,500 | 2:19.4 | 129 | 744 | 22 |
| 2:09.5 | 6,000 | 2:09.5 | 161 | 854 | 24 |
| 2:12.8 | 6,500 | 2:12.8 | 149 | 814 | 23 |
| 2:01.4 | 7,000 | 2:01.4 | 196 | 973 | 25 |
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Workout Graph
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