michael elinger 7000m row
7,000
Meters
44:48.9
Time
3:12.0
Pace
350
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 18 |
| Stroke Count | 808 |
| Drag Factor | 162 |
June 29, 2021 23:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:48.9 | 7,000 | 3:12.0 | 49 | 468 | 350 | 18 |
| 3:00.9 | 500 | 3:00.9 | 59 | 497 | 25 | 19 |
| 2:49.5 | 1,000 | 2:49.5 | 72 | 530 | 25 | 21 |
| 2:52.8 | 1,500 | 2:52.8 | 68 | 520 | 25 | 20 |
| 2:49.6 | 2,000 | 2:49.6 | 72 | 530 | 25 | 21 |
| 3:17.1 | 2,500 | 3:17.1 | 46 | 456 | 25 | 18 |
| 2:53.3 | 3,000 | 2:53.3 | 67 | 519 | 25 | 21 |
| 2:51.3 | 3,500 | 2:51.3 | 70 | 525 | 25 | 20 |
| 6:10.9 | 4,000 | 6:10.9 | 7 | 242 | 25 | 9 |
| 2:54.7 | 4,500 | 2:54.7 | 66 | 515 | 25 | 20 |
| 2:55.5 | 5,000 | 2:55.5 | 65 | 512 | 25 | 20 |
| 2:58.2 | 5,500 | 2:58.2 | 62 | 505 | 25 | 20 |
| 2:48.6 | 6,000 | 2:48.6 | 73 | 533 | 25 | 20 |
| 3:20.5 | 6,500 | 3:20.5 | 43 | 448 | 25 | 17 |
| 3:06.0 | 7,000 | 3:06.0 | 54 | 483 | 25 | 18 |
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Workout Graph
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