michael elinger 5000m row
5,000
Meters
22:55.6
Time
2:17.5
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 158 |
October 24, 2021 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.6 | 5,000 | 2:17.5 | 134 | 762 | 23 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 24 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 23 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 24 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 713 | 23 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 780 | 23 |
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Workout Graph
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