michael elinger 5000m row
5,000
Meters
23:40.1
Time
2:22.0
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 216 |
October 26, 2021 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.1 | 5,000 | 2:22.0 | 122 | 714 | 282 | 22 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 704 | 56 | 22 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 706 | 56 | 23 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 726 | 57 | 22 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 739 | 57 | 23 |
| 4:48.8 | 5,000 | 2:24.4 | 116 | 698 | 56 | 22 |
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Workout Graph
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