michael elinger 5000m row
5,000
Meters
30:07.1
Time
3:00.7
Pace
269
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 221 |
October 29, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,000 | 3:00.7 | 59 | 504 | 17 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 22 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 669 | 22 |
| 9:48.7 | 3,000 | 4:54.3 | 14 | 347 | 11 |
| 5:06.3 | 4,000 | 2:33.1 | 97 | 635 | 21 |
| 5:17.7 | 5,000 | 2:38.8 | 87 | 600 | 20 |
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Workout Graph
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