michael elinger 5000m row
5,000
Meters
23:43.1
Time
2:22.3
Pace
289
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 226 |
December 10, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.1 | 5,000 | 2:22.3 | 121 | 717 | 21 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 23 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 766 | 23 |
| 5:07.1 | 3,000 | 2:33.5 | 97 | 632 | 20 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 688 | 21 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 719 | 22 |
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Workout Graph
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