michael elinger 12x500m/r row
6,000
Meters
31:31.3
Time
2:37.6
Pace
350
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | |
| Overall Distance | 6,211 |
| Overall Time | 31:31.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 228 |
January 01, 2022 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.3 | 6,000 | 2:37.6 | 89 | 666 | 21 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 21 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 25 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 22 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 24 | |
| 4:55.7 | 500 | 4:55.7 | 14 | 304 | 19 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 24 | |
| 2:40.7 | 500 | 2:40.7 | 84 | 582 | 21 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 25 | |
| 2:54.2 | 500 | 2:54.2 | 66 | 516 | 20 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | |
| 3:57.1 | 500 | 3:57.1 | 26 | 379 | 15 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 25 | |
| r211 |
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Workout Graph
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