michael elinger 11x500m/r row
5,500
Meters
39:59.1
Time
3:38.1
Pace
347
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,500 |
| Overall Time | 39:59.1 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 15 |
| Stroke Count | 642 |
| Drag Factor | 222 |
January 22, 2022 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:59.1 | 5,500 | 3:38.1 | 34 | 416 | 15 |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 21 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 |
| 5:08.7 | 500 | 5:08.7 | 12 | 340 | 11 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 26 |
| 6:18.0 | 500 | 6:18.0 | 6 | 322 | 9 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 27 |
| 6:48.9 | 500 | 6:48.9 | 5 | 317 | 9 |
| 2:53.0 | 500 | 2:53.0 | 68 | 532 | 20 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 24 |
| 3:48.4 | 500 | 3:48.4 | 29 | 401 | 15 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 25 |
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Workout Graph
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