michael elinger 2x1500m/2:00r row
3,000
Meters
13:56.3
Time
2:19.3
Pace
172
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,024 |
| Overall Time | 17:56.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 225 |
January 28, 2022 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.3 | 3,000 | 2:19.3 | 129 | 744 | 23 | |
| 6:45.5 | 1,500 | 2:15.1 | 142 | 787 | 24 | |
| 7:10.8 | 1,500 | 2:23.6 | 118 | 706 | 23 | |
| r24 |
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Workout Graph
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