michael elinger 2x1500m/2:00r row
3,000
Meters
13:19.1
Time
2:13.1
Pace
180
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,180 |
| Overall Time | 17:19.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 225 |
January 28, 2022 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.1 | 3,000 | 2:13.1 | 148 | 809 | 23 | |
| 6:25.4 | 1,500 | 2:08.4 | 165 | 868 | 24 | |
| 6:53.7 | 1,500 | 2:17.9 | 133 | 759 | 23 | |
| r180 |
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Workout Graph
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