michael elinger v1:40/0:20r...9 row
3,298
Meters
15:00.0
Time
2:16.4
Pace
192
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,970 |
| Overall Time | 19:40.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 176 |
February 03, 2022 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,298 | 2:16.4 | 138 | 774 | 23 | |
| 1:40.0 | 329 | 2:31.9 | 100 | 643 | 19 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 23 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 24 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 23 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 23 | |
| r: 2:00 | 328 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 25 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 25 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 23 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 23 | |
| r: 0:20 | 80 | |||||
| r672 |
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Workout Graph
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