michael elinger 3x500m/1:00r row
1,500
Meters
19:36.2
Time
6:32.0
Pace
90
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,669 |
| Overall Time | 22:36.2 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 11 |
| Stroke Count | 149 |
| Drag Factor | 218 |
May 01, 2022 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.2 | 1,500 | 6:32.0 | 6 | 319 | 11 | |
| 9:45.9 | 500 | 9:45.9 | 2 | 305 | 6 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | |
| 3:24.8 | 500 | 3:24.8 | 41 | 440 | 18 | |
| r169 |
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