michael elinger 8x500m/1:00r row
4,000
Meters
18:03.9
Time
2:15.4
Pace
236
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 26:03.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 223 |
May 10, 2022 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.9 | 4,000 | 2:15.4 | 141 | 783 | 22 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 22 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 23 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 21 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 24 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 24 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 25 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 25 | |
| 2:48.5 | 500 | 2:48.5 | 73 | 534 | 20 | |
| r1,019 |
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Workout Graph
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