michael elinger 4x500m/1:00r row
2,000
Meters
16:16.1
Time
4:04.0
Pace
126
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,247 |
| Overall Time | 20:16.1 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 15 |
| Stroke Count | 275 |
| Drag Factor | 189 |
May 31, 2022 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.1 | 2,000 | 4:04.0 | 24 | 382 | 15 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 25 | |
| 2:49.4 | 500 | 2:49.4 | 72 | 547 | 20 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 28 | |
| 9:46.2 | 500 | 9:46.2 | 2 | 305 | 10 | |
| r247 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.