michael elinger 10x500m/1:00r row
5,000
Meters
19:44.4
Time
1:58.4
Pace
330
Calories
| Rest Distance | 655 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,655 |
| Overall Time | 29:44.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 220 |
June 11, 2022 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.4 | 5,000 | 1:58.4 | 211 | 1003 | 25 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 25 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 26 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 26 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 26 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 27 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 26 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 25 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 26 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 26 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 26 | |
| r655 |
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Workout Graph
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