michael elinger 15000m row
15,000
Meters
1:18:17.6
Time
2:36.5
Pace
814
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 1608 |
| Drag Factor | 216 |
June 15, 2022 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:17.6 | 15,000 | 2:36.5 | 91 | 613 | 20 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 23 |
| 2:22.1 | 1,000 | 2:22.1 | 122 | 719 | 23 |
| 2:22.2 | 1,500 | 2:22.2 | 122 | 718 | 22 |
| 2:20.2 | 2,000 | 2:20.2 | 127 | 737 | 22 |
| 2:21.3 | 2,500 | 2:21.3 | 124 | 726 | 23 |
| 2:19.0 | 3,000 | 2:19.0 | 130 | 748 | 22 |
| 2:23.7 | 3,500 | 2:23.7 | 118 | 705 | 22 |
| 2:22.1 | 4,000 | 2:22.1 | 122 | 719 | 22 |
| 2:25.8 | 4,500 | 2:25.8 | 113 | 688 | 21 |
| 2:24.1 | 5,000 | 2:24.1 | 117 | 702 | 22 |
| 2:24.1 | 5,500 | 2:24.1 | 117 | 702 | 22 |
| 3:02.0 | 6,000 | 3:02.0 | 58 | 499 | 18 |
| 2:30.1 | 6,500 | 2:30.1 | 103 | 656 | 22 |
| 2:32.0 | 7,000 | 2:32.0 | 100 | 643 | 22 |
| 3:13.7 | 7,500 | 3:13.7 | 48 | 465 | 16 |
| 2:28.9 | 8,000 | 2:28.9 | 106 | 664 | 22 |
| 2:32.0 | 8,500 | 2:32.0 | 100 | 643 | 22 |
| 2:26.9 | 9,000 | 2:26.9 | 110 | 679 | 22 |
| 2:36.1 | 9,500 | 2:36.1 | 92 | 616 | 21 |
| 2:53.2 | 10,000 | 2:53.2 | 67 | 531 | 18 |
| 2:40.3 | 10,500 | 2:40.3 | 85 | 592 | 20 |
| 3:56.2 | 11,000 | 3:56.2 | 27 | 391 | 13 |
| 2:25.5 | 11,500 | 2:25.5 | 114 | 691 | 22 |
| 2:29.0 | 12,000 | 2:29.0 | 106 | 664 | 22 |
| 3:05.7 | 12,500 | 3:05.7 | 55 | 488 | 18 |
| 2:43.6 | 13,000 | 2:43.6 | 80 | 575 | 20 |
| 2:37.0 | 13,500 | 2:37.0 | 90 | 611 | 21 |
| 3:00.7 | 14,000 | 3:00.7 | 59 | 504 | 18 |
| 2:25.8 | 14,500 | 2:25.8 | 113 | 688 | 22 |
| 2:34.5 | 15,000 | 2:34.5 | 95 | 626 | 21 |
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Workout Graph
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