michael elinger v2000m/3:00r...4 row
5,000
Meters
20:44.5
Time
2:04.4
Pace
319
Calories
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,566 |
| Overall Time | 32:44.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 223 |
June 18, 2022 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 5,000 | 2:04.4 | 182 | 924 | 24 | |
| 8:40.8 | 2,000 | 2:10.2 | 159 | 845 | 24 | |
| r: 3:00 | 427 | |||||
| 6:12.2 | 1,500 | 2:04.0 | 183 | 930 | 25 | |
| r: 3:00 | 364 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 26 | |
| r: 3:00 | 272 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 26 | |
| r: 3:00 | 503 | |||||
| r1,566 |
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Workout Graph
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