michael elinger v2000m/3:00r...4 row
5,000
Meters
20:42.9
Time
2:04.2
Pace
320
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,531 |
| Overall Time | 32:42.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 217 |
June 23, 2022 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.9 | 5,000 | 2:04.2 | 182 | 927 | 24 | |
| 8:37.2 | 2,000 | 2:09.3 | 162 | 857 | 24 | |
| r: 3:00 | 365 | |||||
| 6:13.0 | 1,500 | 2:04.3 | 182 | 926 | 25 | |
| r: 3:00 | 112 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 26 | |
| r: 3:00 | 39 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 26 | |
| r: 3:00 | 15 | |||||
| r531 |
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Workout Graph
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