michael elinger 9x500m/1:00r row
4,500
Meters
23:30.7
Time
2:36.7
Pace
254
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 32:30.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 220 |
July 03, 2022 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.7 | 4,500 | 2:36.7 | 91 | 648 | 20 | |
| 2:57.8 | 500 | 2:57.8 | 62 | 506 | 20 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 28 | |
| 4:18.6 | 500 | 4:18.6 | 20 | 348 | 13 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 23 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 23 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 24 | |
| 2:33.8 | 500 | 2:33.8 | 96 | 608 | 22 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 22 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 22 | |
| r1,011 |
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Workout Graph
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