michael elinger v2000m/3:00r...4 row
5,000
Meters
20:36.7
Time
2:03.6
Pace
321
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,009 |
| Overall Time | 32:36.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 213 |
July 05, 2022 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.7 | 5,000 | 2:03.6 | 185 | 936 | 25 | |
| 8:29.1 | 2,000 | 2:07.2 | 170 | 884 | 25 | |
| r: 3:00 | 230 | |||||
| 6:14.0 | 1,500 | 2:04.6 | 181 | 921 | 25 | |
| r: 3:00 | 350 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 26 | |
| r: 3:00 | 295 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | |
| r: 3:00 | 134 | |||||
| r1,009 |
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Workout Graph
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