michael elinger v2000m/3:00r...4 row
5,000
Meters
20:33.9
Time
2:03.3
Pace
323
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,407 |
| Overall Time | 32:33.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 211 |
July 10, 2022 20:30:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.9 | 5,000 | 2:03.3 | 186 | 941 | 25 | |
| 8:28.1 | 2,000 | 2:07.0 | 171 | 887 | 25 | |
| r: 3:00 | 24 | |||||
| 6:13.5 | 1,500 | 2:04.5 | 181 | 924 | 25 | |
| r: 3:00 | 38 | |||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 26 | |
| r: 3:00 | 257 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 27 | |
| r: 3:00 | 88 | |||||
| r407 |
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Workout Graph
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