michael elinger 9x500m/1:00r row
4,500
Meters
17:53.3
Time
1:59.2
Pace
297
Calories
| Rest Distance | 694 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,194 |
| Overall Time | 26:53.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 230 |
July 25, 2022 18:58:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.3 | 4,500 | 1:59.2 | 206 | 996 | 25 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 26 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 27 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 26 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 24 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 25 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 25 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 26 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 25 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 26 | |
| r694 |
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Workout Graph
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