michael elinger v2000m/3:00r...4 row
5,000
Meters
21:40.5
Time
2:10.0
Pace
311
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,893 |
| Overall Time | 33:40.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 215 |
July 27, 2022 12:45:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,000 | 2:10.0 | 159 | 847 | 24 | |
| 8:33.7 | 2,000 | 2:08.4 | 165 | 868 | 25 | |
| r: 3:00 | 115 | |||||
| 6:13.8 | 1,500 | 2:04.6 | 181 | 922 | 25 | |
| r: 3:00 | 290 | |||||
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 22 | |
| r: 3:00 | 92 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 25 | |
| r: 3:00 | 396 | |||||
| r893 |
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Workout Graph
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