michael elinger 5000m row

5,000

Meters

22:51.7

Time

2:17.1

Pace

291

Calories

Average Watts136
Calories Per Hour766
Stroke Rate24
Stroke Count546
Drag Factor217

July 27, 2022 13:11:03

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:51.7 5,000 2:17.1 136 766 24
2:09.5 500 2:09.5 161 854 25
2:16.0 1,000 2:16.0 139 778 24
2:19.2 1,500 2:19.2 130 746 24
2:14.7 2,000 2:14.7 143 792 24
2:14.6 2,500 2:14.6 144 793 24
2:14.3 3,000 2:14.3 144 797 25
2:14.8 3,500 2:14.8 143 791 25
2:39.7 4,000 2:39.7 86 595 20
2:03.0 4,500 2:03.0 188 947 26
2:26.1 5,000 2:26.1 112 686 23

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Workout Graph

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