michael elinger v5000m/r...5 row
21,098
Meters
1:50:33.2
Time
2:37.1
Pace
1157
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,098 |
| Overall Time | 1:50:33.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 2336 |
| Drag Factor | 219 |
July 31, 2022 23:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50:33.2 | 21,098 | 2:37.1 | 90 | 610 | 21 |
| 24:56.4 | 5,000 | 2:29.6 | 104 | 659 | 22 |
| 24:54.1 | 5,000 | 2:29.4 | 105 | 661 | 22 |
| 28:48.7 | 5,000 | 2:52.8 | 68 | 533 | 19 |
| 26:35.6 | 5,000 | 2:39.5 | 86 | 596 | 21 |
| 5:18.4 | 1,098 | 2:24.9 | 115 | 695 | 23 |
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Workout Graph
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