michael elinger 7x500m/1:00r row
3,500
Meters
14:26.0
Time
2:03.7
Pace
223
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,239 |
| Overall Time | 21:26.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 215 |
August 04, 2022 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.0 | 3,500 | 2:03.7 | 185 | 936 | 25 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 25 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 25 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 26 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 25 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 25 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 25 | |
| r739 |
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Workout Graph
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