michael elinger 7000m row
7,000
Meters
29:52.8
Time
2:08.0
Pace
432
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
August 12, 2022 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:52.8 | 7,000 | 2:08.0 | 167 | 873 | 25 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 |
| 2:25.7 | 1,000 | 2:25.7 | 113 | 689 | 22 |
| 2:02.0 | 1,500 | 2:02.0 | 193 | 963 | 26 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 906 | 25 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 877 | 26 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 896 | 26 |
| 2:06.3 | 3,500 | 2:06.3 | 174 | 897 | 26 |
| 2:06.5 | 4,000 | 2:06.5 | 173 | 895 | 26 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 867 | 25 |
| 2:07.8 | 5,000 | 2:07.8 | 168 | 877 | 25 |
| 2:07.4 | 5,500 | 2:07.4 | 169 | 882 | 25 |
| 2:08.5 | 6,000 | 2:08.5 | 165 | 867 | 25 |
| 2:06.3 | 6,500 | 2:06.3 | 174 | 897 | 24 |
| 2:06.7 | 7,000 | 2:06.7 | 172 | 892 | 25 |
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Workout Graph
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