michael elinger v7000m/3:00r...3 row
21,000
Meters
1:41:02.0
Time
2:24.3
Pace
1182
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,032 |
| Overall Time | 1:50:02.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Count | 2254 |
August 14, 2022 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:02.0 | 21,000 | 2:24.3 | 116 | 700 | ||
| 32:32.3 | 7,000 | 2:19.4 | 129 | 744 | 23 | |
| r: 3:00 | 7 | |||||
| 33:44.6 | 7,000 | 2:24.6 | 116 | 698 | 22 | |
| r: 3:00 | 7 | |||||
| 34:45.1 | 7,000 | 2:28.9 | 106 | 664 | 22 | |
| r: 3:00 | 18 | |||||
| r32 |
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Workout Graph
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