michael elinger v2000m/3:00r...4 row
5,000
Meters
24:39.1
Time
2:27.9
Pace
276
Calories
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,432 |
| Overall Time | 36:39.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 206 |
March 24, 2023 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.1 | 5,000 | 2:27.9 | 108 | 672 | 23 | |
| 10:14.0 | 2,000 | 2:33.5 | 97 | 633 | 23 | |
| r: 3:00 | 309 | |||||
| 7:14.1 | 1,500 | 2:24.7 | 116 | 697 | 24 | |
| r: 3:00 | 330 | |||||
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 24 | |
| r: 3:00 | 377 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 22 | |
| r: 3:00 | 416 | |||||
| r1,432 |
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Workout Graph
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