michael elinger v1:40/0:20r...9 row
3,517
Meters
15:00.0
Time
2:07.9
Pace
215
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,781 |
| Overall Time | 19:40.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 210 |
March 31, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,517 | 2:07.9 | 167 | 875 | 24 | |
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 26 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 27 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 26 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 24 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 23 | |
| r: 2:00 | 82 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 25 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 25 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 23 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 25 | |
| r: 0:20 | 45 | |||||
| r264 |
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Workout Graph
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