michael elinger 8x500m/1:00r row
4,000
Meters
17:06.6
Time
2:08.3
Pace
245
Calories
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 25:06.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 213 |
April 04, 2023 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.6 | 4,000 | 2:08.3 | 166 | 870 | 24 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 24 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 24 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 24 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 25 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 24 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 25 | |
| r1,119 |
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Workout Graph
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