michael elinger 8x500m/1:00r row
4,000
Meters
17:17.0
Time
2:09.6
Pace
240
Calories
147
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 25:17.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 199 |
April 06, 2023 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.0 | 4,000 | 2:09.6 | 161 | 853 | 24 | 147 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 24 | 131 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | 142 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | 148 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 24 | 152 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | 149 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 25 | 151 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 24 | 155 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 25 | 154 |
| r1,010 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.