michael elinger 5000m row
5,000
Meters
23:04.9
Time
2:18.4
Pace
290
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 200 |
April 11, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.9 | 5,000 | 2:18.4 | 132 | 753 | 290 | 22 | 145 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 57 | 22 | 135 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 59 | 24 | 143 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 58 | 23 | 147 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 728 | 57 | 23 | 144 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 59 | 23 | 157 |
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Workout Graph
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