michael elinger 9x500m/1:00r row
4,500
Meters
18:53.3
Time
2:05.9
Pace
280
Calories
146
Heart Rate
| Rest Distance | 859 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 27:53.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 205 |
April 15, 2023 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.3 | 4,500 | 2:05.9 | 175 | 903 | 24 | 146 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 22 | 127 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 23 | 135 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 25 | 148 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 24 | 140 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 25 | 149 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 26 | 150 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 25 | 154 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 25 | 158 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 25 | 158 |
| r859 |
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Workout Graph
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