michael elinger 5000m row
5,000
Meters
25:58.1
Time
2:35.8
Pace
273
Calories
119
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
April 17, 2023 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.1 | 5,000 | 2:35.8 | 93 | 618 | 20 | 119 |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 591 | 19 | 106 |
| 5:37.3 | 2,000 | 2:48.6 | 73 | 551 | 17 | 112 |
| 5:21.7 | 3,000 | 2:40.8 | 84 | 589 | 21 | 103 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 669 | 21 | 139 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 732 | 23 | 138 |
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Workout Graph
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